2 medium onions chopped
2 chili chopped fine
4 clove garlic sliced thin
1 inch ginger sliced thin
2 tbs cilantro chopped
4 Tbs Instant Sambar Powder
2 Tbs Garham Masala Powder
1 tsp salt
1 1/2 lb chicken breast cut in 2 inch pieces
1 14 oz can crushed tomato
1 14 oz can diced tomato
Layer all ingredients in a crock pot starting with olive oil and ending with canned tomatoes. Cook 3 hours hi and 2-4 hours on low or cook 6-8 hours on low.
Serve over hot rice and with a dolop of sour cream or nonfat plain yogurt.
