Rinse roast and pat dry.
Sprinkle with Sea Salt, Pepper, Minced Garlic, Sage, Thyme, Rosemary,
Marjoram, and Nutmeg.
Rub spices into beef.
Sprinkle all purpose flour on the beef.
Heat on med-high the olive oil and seer all sides of the beef.
2 medium yellow onions chopped in large pieces Add onion next to beef in remaining
1 cup mushrooms chopped oil and stir fry until softened. Add
1 cup carrots large pieces or baby carrots mushroom, carrots, baby carrots, and
1 red potato skin removed and cubed red potatoes. Stir to coat with oil.
2 Tbs chopped fresh parsley Sprinkle parsley over the vegetables.
2 Tbs ground cumin Sprinkle cumin, coriander, and cayenne
1 Tbs ground coriander over vegetables and stir to combine
1 tsp cayenne powder spices with vegetables.
1 Juice of Lime Add Lime over vegetables.
2 C chicken Broth Add Chicken Broth, Rotel, and
1 (10 oz) can Rotel tomatoes and green chiles coconut milk . Stir to combine liquids
1 (14 ounces) can coconut milk with vegetables.
Cover with lid and simmer on stovetop on low for 4 hours stirring frequently.
OR
Slow Cook in crockpot on low for 6-7 hours.
